the 21 day challenge
your progress in the 21 Day Journal
your friends and family on social media
why is kindness important?
Being kind helps to lower stress levels and release the body’s feel-good hormones. Being kind helps boost your immune system, reduce blood pressure, and reduce stress and anxiety. Right now, the world needs more kindness. So, we’re asking you to take part in our #21DAYSKIND challenge. Make a habit of being kind – and enjoy the benefits of kindness.
wall of kindness
Use the hashtag #21DAYSKIND for a chance to be featured on our Wall of KINDNESS.
join the #21DAYSKIND challenge & share your acts of kindness